Holistically Managing Anxiety & Stress During Challenging Times
Wed, Mar 19
|Virtual Event
Feeling Overwhelmed? It’s Time to Take Back Your Peace! Stress and anxiety can feel like a constant battle, especially after 40. But what if you had the tools to regain control, calm your mind, and feel more balanced every day? Register and join us for this informative and motivating workshop!
Time & Location
Mar 19, 2025, 4:30 PM – 5:30 PM
Virtual Event
About the event
Life after 40 brings unique challenges—hormonal shifts, increased responsibilities, and unexpected changes that can leave you feeling overwhelmed, anxious, and exhausted. But you don’t have to navigate stress alone!
Join us for Calm & Confident, a transformative workshop designed to help women over 40 regain control, find inner peace, and build resilience. This interactive session will provide practical, holistic strategies to manage anxiety and stress naturally, so you can feel more balanced, energized, and empowered every day.
What You’ll Learn:
✔️ Why anxiety and stress increase after 40—and how to manage them✔️ The powerful connection between hormones, gut health, and mood✔️ Simple breathing techniques and mindfulness practices to reduce stress instantly✔️ How to use nutrition, movement, and sleep to calm your nervous system✔️ Daily habits and mindset shifts to create lasting emotional balance
The Benefits of Attending:
✨ Feel more in control of your emotions and energy levels✨ Learn how…