Set in your ways? You can RESET them - How to Create a Habit at Any Age or Phase

Do you feel stuck in old patterns or struggle to start new, positive habits? This empowering workshop will teach you how to harness your internal drive, define what truly motivates you, and establish lasting habits that support your well-being, no matter your age or stage in life. Learn the key differences between short-term hacks and genuine habit formation, and why traditional diets or self-improvement programs often fail. We'll explore the science behind willpower, motivation, and how to build sustainable momentum. Discover the four essential steps to creating a habit that sticks and reclaim the control you deserve over your daily routine!

Ronnie Loaiza helps people create easy doable habits that help them in their daily goals – like how to navigate illnesses, chronic fatigue or pain while staying on top of their career or job, and their personal relationships– all without more unstainable hacks, self-discipline, or consistently revving up your willpower – which is exhausting. She is a Master Certified Professional Life Coach, Certified Habit Coach, Certified Personal Trainer, and mid-lifer rockin’ it with her clients.

Ronnie shows you how you run on innate momentum by depending on your Habits because habits are second nature and not forced. The same is true for your “Habitual Way of Thinking. “Her process is a form of reprogramming yourself with tiny progressive habits so that your behaviors toward your goals become your identity– a part of WHO you are.

Along with coaching, Ronnie loves dancing, movies, strength training(herself and others), traveling AND, loves cuddling - cuddling with her husband, her pillows, her cats